Veggie Burgers

1 can chickpeas

1 cup red lentils

1 egg

1 pinch of salt

1 cup of bread crumbs (plain or seasoned)

Spices: whatever you like! I put in cumin and garam masala cuz I like them

To make: cook the lentils (on medium heat) in 3 cups of water, for about 5 minutes. Pour through a strainer and pour into a bowl. Add the drained can of chickpeas, and mash them all together until mostly smooth. Add the rest of the ingredients and mix them all up very well. Taste. Add more of whatever you want (salt, pepper, red pepper, Indian spices, Mexican spices, hot sauce, mustard, whatever. It’s your food!) When cooled, grab a handful and shape into a flat burger and fry in oil or butter or ghee until browned. Serve on a roll. Enjoy!

Italian Chicken Thighs

4 chicken thighs

1 cup bread crumbs, plain or seasoned


salt and pepper

i clove garlic

Italian spices like basil, oregano, red pepper flakes.

To make: in a small bowl, mix the breadcrumbs, salt, pepper and spices. One by one, put the thighs into the bowl of breadcrumbs, and roll over. Pat the crumbs into the chicken with your hands to make sure the chicken is coated.

Sprinkle a small amount of the remaining breadcrumb mixture into a baking dish. Place the chicken pieces on top. Drizzle with a little oil (I like olive oil). Bake at 350 degrees for about 20 minutes, or until cooked through.

Good with rice, potatoes or pasta.

Sweet and Spicy Asian Style Pork Chops

2 pork chops

candied ginger

hoisin sauce

sesame oil

soy sauce

In a small bowl add the hoisin sauce, the ginger (cut into tiny pieces or grated on a cheese grater), a splash of the oil and a splash of the soy sauce. If you like food more salty, splash in more soy. I love hoisin, so that’s the flavor I want to accentuate.

Preheat your oven to 350 and place the chops on a baking pan. Coat them with the sauce, and pop them in there! I baked them until they are sizzling and the fat on the edges is turning brown (20-30 minutes; depends on the size and thickness).

Butternut Squash Soup

A butternut squash

An apple or two

small white or yellow onion



milk or cream

optional: dried or fresh sage, powdered cloves

Cut the squash and apples into pieces. The smaller they are, the faster they’ll cook. If you like to work hard, you can peel the squash before you cook it. If you’re as lazy as I am, you can put the pieces in the microwave, covered, for about 3-4 minutes. The squash shouldn’t be totally soft, but it should be just soft enough so that the skin can be peeled easily once it has cooled.

Cook the minced onion (and ginger if you’re using it) in oil until just soft. Add the squash and cut up apples. Cover with water (or veggie stock if you have any. I used water.) Add salt and stir. Cover and simmer on low, stirring every once in a while.

Once the squash is soft (poke it with a fork to see), add any of the spices that you want. If you use sage, the flavor is more savory and fresh. If you want a warmer flavor, add cinnamon and a dash of clove. Cook for a few more minutes. Take off heat and let it cool for about 10 minutes.

If you happen to have a fancy “immersion blender”, you can use it to puree the soup. Since I don’t, I just used my potato masher and mashed it all right in the pot.

Return the soup to the stove and stir in a pat of butter, add more salt if needed, then stir in about a cup of milk or cream or yogurt. Serve it when it’s hot!

Pasta Sauce

4-6 tomatoes OR one large can of ground peeled tomatoes

Tomato paste (about 3 tbs)

Olive oil

One small white or yellow onion

2 cloves garlic

salt, black pepper

Crushed red pepper, basil, oregano, fennel seeds, 2 large bay leaves

Red wine (about 1/2 cup any robust red wine)

Step one: mice or crush the garlic. Mince the onion. Sautee both in about 3 tbs olive oil, on low heat. Stir often so that they don’t burn or brown. Add the broken bay leaves when the vegetables begin to soften.

Meanwhile, slice up the tomatoes (or open your cans!). When the onions are soft and translucent, add the tomatoes and all of the spices except for the basil. (If you are using dried basil, you can rehydrate it in water or olive oil while the sauce cooks to enhance the flavor).

Because we didn’t peel the tomatoes, you will start to see bits of tomato skin rising to the top of the sauce. It is very easy to lift them out with a slotted spoon or a fork. That’s all I do; I don’t worry about missing any bits!

Simmer on low, stirring once in a while to keep the flavors mixed and prevent scorching. After about 2 hours of simmering, taste and adjust salt/pepper/red pepper. Sprinkle with basil, then add wine. Simmer another half hour or so.

Crispy Sesame Tofu

1 block extra firm tofu

cup corn starch

peanut oil (about 1/4 cup)

Sesame oil

sesame seeds

candied or fresh ginger

(green beans or another vegetable)

Dried Asian noodles or white rice

Place tofu in a colander in the sink with a small plate on top. Put a pot of water on top of the plate to press down on the tofu. Let it drain for about 2 hours to get out as much moisture as possible.

Slice tofu into cubes and place in a bowl filled with half of the corn starch. Pour the rest of the corn starch on top and toss gently to coat each piece.

Meanwhile, in a skillet or wok, place the peanut oil and ginger (you can also add garlic here if you like). Heat until the ginger starts to sizzle. Place the tofu cubes into the skillet and cook each side for about 3 minutes or until beginning to brown. Drizzle a bit of sesame oil over it as the last side is cooking. (You can add hoisin sauce, or soy sauce here, or mirin).

When the tofu is almost crisp, toss in your veggie. I had a bag of cooked green beans in the fridge, so I just cut some up and put them in. You can use corn, sliced carrots, pea pods, whatever you like. I would boil them for a couple of minutes first, so that they cook through without burning the tofu.

Serve over boiled noodles or white rice. Sprinkle some sesame seeds and bit of sesame oil on top, as well as some grated ginger.


Carrot Ginger Soup

5-6 carrots


1 inch diameter, 1/4 inch chunk of fresh ginger


1 c. milk or cream



Slice the carrots into chunks, about an inch each. Cut the ginger into small pieces. Place in a pot of about 3 cups of water. Add some salt.

Simmer until carrots are very tender. Cool slightly. Add butter, milk/cream, a dash of cloves and about 1/2 tsp cardamom. Using a blender, an immersion blender, or a good potato masher, puree until smooth.

Serve hot or cold, with a dash of powdered ginger on top.

Moroccan Style Lentil Soup

(4 servings)

1 1/2 c red lentils, rinsed

3 c chicken stock, or stock mixed with water

tomato paste (2 tbs)

butter (or oil. or ghee)

ginger, onion, garlic, lemon

cumin, coriander, salt, pepper, crushed red pepper, paprika, cinnamon

Saute minced onion in a couple of tbs of butter or oil until just tender. Remove from heat and add about 1/2 tsp. of cumin, paprika, cinnamon, coriander. Add some salt and black pepper and a dash or two of crushed red pepper. Stir well and return to heat.

Warm the spices for about a minute over low heat. Add the ginger and garlic and cook until just soft (about a minute).

Add the lentils, tomato, stock/water. Squeeze about a quarter of a fresh lemon into the soup. Simmer on low for about 15-20 minutes, until the lentils are soft. You can mash or puree at this point, but I just stirred it all around and it was nice and smooth.

Ready to eat!

But if you want it to look fancy; melt 2 tbs butter and add a tsp of smoked paprika. Stir. Drizzle each bowl of soup with the spiced butter. Go, you!!!

Best Stir Fry EVER


2 tbs peanut oil

2 inches minced fresh ginger

2 minced garlic cloves

Sliced veggies: pea pods, peppers, mushrooms, sliced carrots, broccoli………..

1 lb shrimp (or chicken, or sliced beef/pork, or cubed tofu)

Corn starch, mirin, soy sauce, sesame oil, chili oil

Prepare your protein by salting lightly and coating with cornstarch. Head oil in your pan and add ginger and garlic. Cook until just soft. Add veggies and raise heat to high. Stir constantly until veggies are soft and just beginning to brown.Add the protein. Stir again until cooked through. Make sure all sides are cooked and crips. Meanwhile: In a small bowl, mix 1/4 c soy sauce, 2 tsp mirin, 2 tsp sesame oil, 4 tbs hoisin sauce Add sauce to the pan and stir all ingredients together for two minutes.Serve over rice or noodles.


1 Cup Basil leaves OR garlic scapes

1 clove minced garlic

salt and pepper

1/2 c olive oil

about 1/4 to 1/2 cup grated Romano or Paragiana

(A cup or so of milk or cream. Or not)

A couple of tbs of pignoli nuts (or not)

Mince up the basil or scapes in a food processor. Add in the oil, keep on grinding it. Add the cheese and maybe the cream or milk. Keep grinding it. Add salt and pepper to taste.

Simmer it all in a frying pan or sauce pan to blend the flavors. Keep the heat on low, and only cook it for 3-5 minutes. Add what you like, to taste.

Meanwhile, boil some water and cook your pasta. Toss it all together, top with cheese and enjoy.

See? Easy!


Millet Salad

whole grain millet

veggies: cabbage, kale, peppers, tomatoes, onion, carrot, cucumber, squash……………?

sauce: peanut butter, ginger, honey, soy sauce/mirin, sesame oil, scallion or chives


Simmer a cup of millet in 3 cups of salted water until tender, but not mushy. (around 15 min).

Meanwhile in a small bowl mix 1/4c peanut butter, 2-3 tbs grated ginger, 1/4 c toasted sesame oil (or not toasted. or peanut oil), minced scallion. If you used fresh or powdered ginger, add 1 tsp honey or sugar. If you used candied ginger, like this old food hoarder, you’re good!  Mix well. Add a splash or soy or mirin and mix until the consistency is thin enough to drip off the spoon.

Finely mince your veggies and set aside in a big bowl.

Rinse the millet under cool running water and add to the bowl of veggies. Pour in the sauce and mix well. For extra crunch, top with slightly crushed peanuts.



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